Slimming

1) Cavitation:

Cavitation

  • Cavitation (also known as Fat Cavitation or Lipo-Cavitation) is non-invasive and pain-free fat reduction treatment. Itís a true alternative to Lipo-Surgery as it avoids surgical operations and anaesthetics, which makes it risk-free.
  • Cavitation is a skin treatment based on ultra-sonic waves. Low-frequency ultrasounds reduce fat depleting fat cells under the skin. A single session can remove up to 1 to 1.5 cm in body contour. Six to twelve sessions in localised areas may remove up to 12 cm. Cavitation, has become and proves to be the most effective treatment in reducing cellulite.
    Benefits of Cavitation:

– Itís a non-invasive treatment
– Alternative to Lipo-Surgery and other invasive treatments
– No anaesthesia required
– Pain free treatment
– Itís the most effective treatment for cellulite reduction
– Reduces localised fat
– No scars on your skin
– No side effects


2) Mesotherapy:

Mesotherapy treatment is a non surgical cosmetic solution aimed at diminishing problem areas in your body such as cellulite, excess weight, body contouring, and face/neck rejuvenation, just to name a few. It is administered via numerous injections containing various types of FDA approved medicines, vitamins, and minerals.

  • It is introduced into the mesoderm, the layer of fat and tissue underneath the skin.
  •  The content mixture of the injection varies in accordance with each unique case and specific area to be treated.
  • Mesotherapy can also assist in reducing pain, and in replenishing hair loss in both men and women.

3) Cryolipolysis:

– Image:

coolsculpting-before-and-after

  • Cryolipolysis is a beauty treatment that relies on controlled cooling for non-invasive localised fat reduction in problematic areas of the body. It is a way to reshape your contours.
  • Cryolipolysis is suitable for treating moderate and dense localised fat that appears in different body areas, such as the abdomen, flanks (side of the body between the ribs and hips), arms, back (especially the bra area), knees and subtrochanteric area hip to thigh region).
  • The cooling technique penetrates around 2cm below the skinís surface and is highly effective in treating and reducing adipose tissue in the surrounding area, without disturbing the normal temperature of the epidermis.

However, it is not a specific treatment for obesity. This technique leads to significant and lasting reduction of localised fat, but for more effective results, it must be combined with a dietary factors too.

Benefits of Cryolipolysis:
– Itís a non-invasive treatment
– No anaesthesia required
– Significant and lasting reduction of localised fat
– Pain free treatment
– Reduces localised fat
– No scars on your skin
– No side effects


4) Diet( Healthy food and lifestyle)

6-Tricks-to-Help-you-Lose-Weight-While-Eating

  • We put on weight when the amount of calories we eat exceeds the amount of calories we burn through normal everyday activities and exercise. Most adults need to eat less and get more active.
  • The only way to lose weight healthily and keep it off is to make permanent changes to the way you eat and exercise. A few small alterations, such as eating less and choosing drinks that are lower in fat and sugar, can help you lose weight.

Six ways to kickstart your healthy weight loss plan:

1- To reduce the amount of fat you eat, you could trim the fat off meat, drink skimmed or semi-skimmed milk instead of full fat, choose a reduced- or low-fat spread, and replace cream with low-fat yoghurt. Find out about some more healthy food swaps.
2- Eat wholegrain foods, such as wholemeal bread, brown rice and pasta. They’re digested more slowly than the white varieties, so will help you feel full for longer.
3- Don’t skip breakfast. A healthy breakfast will give you the energy you need to start the day, and there’s some evidence that people who eat breakfast regularly are less likely to be overweight.
4- Aim to eat at least five portions of a variety of fruit and vegetables a day. Learn more in Why 5 A DAY?
5- If you feel like a snack, try having a drink first, such as a glass of water or cup of tea. Often we think we’re hungry when really we’re thirsty.
6- Swap drinks high in calories for lower calorie alternatives ñ that means drinks that are lower in fat, sugars and alcohol. Swap a sugary fizzy drink for sparkling water with a slice of lemon.

Exercise and weight loss:

Regular physical activity will not only help you lose weight, but could also reduce your risk of developing a serious illness.
The amount of physical activity that is recommended depends on your age. Adults aged 19 to 64 who are new to activity should aim to build up to 150 minutes of moderate-intensity aerobic activity a week.


5- Liposuction:

  • Liposuction, or lipoplasty, is an aesthetic procedure that facilitates the removal of excess fatty tissue just below the skin by suction. It has become popular in the last years as more people request it from surgeons. This procedure concentrates mainly on enhancing and defining the bodyís natural shape.
  • During liposuction, a hollow stainless steel tube or cannula is used together with another suction device or aspirator to eliminate body fat by employing various techniques. Liposuction is also employed to treat fat pockets in several areas of the body such as the belly and waist, buttocks, hips, and also the arms, chest, back, jaw, cheeks, chin, calves and ankles.
  • Liposuction cannot be used to treat obesity or any other condition. Patients must exercise regularly as well as have good eating habits in order to keep a healthy body weight. This procedure can be performed alone or it can also be combined with other surgical procedures including breast reduction, tummy tuck, and facelift.

Benefits of Liposuction

Patients can benefit both mentally and physically from a liposuction. It is considered to be a safe and effective way to remove excess fat from the body. Some benefits of liposuction may include, but are not limited to, improving the appearance of cellulite, safely removing fat from specific parts of the body and sculpting areas of the body that do not seem to improve with exercise or non-evasive treatments.

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